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Weight History
showing entries 16 to 20 of 23
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26 October 2009
Well, I was down to 119 a week ago and now I am back up. I know that Soda, even diet Soda is wreaking havoc with me, but it is really my one last addiction. I have been switching over to Ice Tea and Propel waters and such like that. I have a really hard time with wanting sweets and there is alot of stress at home and at work, eating because of that. But, I am proud of the fact that I am working really hard on portion control and thinking twice about the fat content and such. Saturday was a bad day because we went out and I cheated badly. But Sunday was alot better. Still ate too much over the weekend. But, will keep trying.
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26 October 2009
Weigh-in:
220.0 lb
lost so far:
8.0 lb
still to go:
75.0 lb
Diet followed poorly
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losing 0.1 lb a week
31 August 2009
Well, I have signed up for this site but admit I have not dieted as well as I should have. I have not lost much weight at all. And my exercise is nonexistent. I have fallen into that awful cycle of feeling terrible because I don't exercise and am soooo tired, but then I feel too terrible and tired to exercise.
Have to get up and just do it. I have to find a way to make myself do it. So, I am signing up for some challenges. Hopefully that will help motivate me. I have 75 lbs to lose and I really would like to do that before my back and knees give out from all this extra weight.
I feel badly too because I used to criticize my Mom for not exercising and "letting" herself get fat. Now I realize how hard it is for "us" not to get fat and to keep exercising even when there is alot of pain involved from back and knee injuries. I need to call and tell her that. I am not going any higher, but not getting lower in weight very fast either.
Well, just have to keep trying.
(1 comment)
31 August 2009
Weigh-in:
221.0 lb
lost so far:
7.0 lb
still to go:
76.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
03 August 2009
Weigh-in:
222.0 lb
lost so far:
6.0 lb
still to go:
77.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
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