pattyhavner - Member

pattyhavner

Joined December 2017

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Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 80.0 lb

pattyhavner's Weight History

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g

A quick dinner recipe for nights when you are in a rush.

cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g

A tasty coconut bread for those on a paleo diet.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

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