pattayo

Start Weight:(27 Jul 13) 141.0 lb
Current Weight:(16 May 16) 142.0 lb
Goal Weight:120.0 lb
following: Wheat Belly WOE
performance: gaining 0.1 lb a week

FatSecret member since: 19 Mar 11

pattayo's Weight History


pattayo's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

pattayo's Latest Posts

I need some advice
Do not count calories, try eating low carbohydrate instead.
posted 10 Feb 2013, 10:15
pattayo has submitted 1 post

Other Related Links

Members

Wheat Belly WOE


pattayo's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

pattayo's Recent Activity

pattayo's Own Activity

pattayo recorded a Weigh In at 142.0 lb.

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Other Member Diet Recent Activity

ISYMFS7 updated their Exercise Diary.
ifeellowohno updated their Food Diary.
jadalove2 supported Engeland's Journal Entry.
Sugar Waffle supported Kppgreen's Weigh In.
rusty0908 supported Faaip's Journal Entry.
warrenwinter commented on ImLaura's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Narek55 recorded a Weigh In at 203.0 lb.