pattayo

Start Weight:(27 Jul 13) 141.0 lb
Current Weight:(16 Nov 15) 140.5 lb
Goal Weight:120.0 lb
following: Wheat Belly WOE
performance: gaining 0.4 lb a week

FatSecret member since: 19 Mar 11

pattayo's Weight History


pattayo's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

pattayo's Latest Posts

I need some advice
Do not count calories, try eating low carbohydrate instead.
posted 10 Feb 2013, 10:15
pattayo has submitted 1 post

Other Related Links

Members

Wheat Belly WOE


pattayo's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Other Member Diet Recent Activity

jimmiepop commented on their Weigh In.
brucemcguigan supported northernmusician's Journal Entry.
cyanasaurus_vix supported Sugar Waffle's Journal Entry.
Bbb56 recorded a Weigh In at 231.8 lb.
FirstAamer updated their Food Diary.
XshapeshiftX supported Sugar Waffle's Journal Entry.
dtdoupe recorded a Weigh In at 164.2 lb.
ChantalMuldoon recorded a Weigh In at 131.6 lb.