Joined March 2011
Weight History

Start Weight
141.0 lb
Lost so far: 6.0 lb

Current Weight
147.0 lb
Performance: losing 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 27.0 lb

pattayo's Weight History

pattayo's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
view complete cookbook

pattayo's Latest Posts

I need some advice
Do not count calories, try eating low carbohydrate instead.
posted 10 Feb 2013, 10:15
pattayo has submitted 1 post

Other Related Links


Wheat Belly WOE

pattayo's Groups

Wisconsin Skinny Cows
A group for support and encouragement for people in the Dairy State!

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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pattayo recorded a Weight Entry at 147.0 lb.


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