paronnaksrisuk

Joined February 2017

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Weight History

Start Weight

200.6 lb

Lost so far: 5.5 lb

Current Weight

206.1 lb
Performance: gaining 0.4 lb a week

Goal Weight

183.0 lb

Still to go: 23.1 lb

paronnaksrisuk's Weight History

	200 g Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
	1 cup White Rice (Medium-Grain, Cooked)
	200 g Roasted Broiled or Baked Chicken Breast
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph