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pankrat kot
pankrat kot
Joined March 2018
Posts
48
Following
0
Followers
0
Weight History
Start Weight
123.5 lb
Lost so far:
8.8 lb
Current Weight
114.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
110.2 lb
Still to go:
4.4 lb
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pankrat kot's Weight History
view pankrat kot's complete history
pankrat kot's Cookbook
cals: 144kcal | fat: 8.14g | carbs: 4.48g | prot: 13.20g
Творожная Запеканка
Идеальный вариант для сытного завтрака.
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pankrat kot's Recent Food & Exercise
1 Бутерброд с Маслом и Сыром
2 Бутерброд с Колбасой
100 g Салат Овощной с Маслом
Walking (moderate) - 3/mph
Showering
Hiking
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