panchosastre - Member

panchosastre

Joined September 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 4.6 lb

Current Weight

215.8 lb
Performance: gaining 10.0 lb a week

Goal Weight

198.4 lb

Still to go: 17.4 lb

panchosastre's Weight History

	1.3 servings Dr. Oetker Vitalis Knusper Honeys
	1 serving Whole Milk
	1 medium cut Pork Spareribs
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph