panchosastre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: - - 2909* -
January 2016
Thu 21st: 715 * 22%
fat: 25.74g
|
protein: 18.00g
|
carbs: 99.17g
- -
Wed 20th: 2530 * 77%
fat: 103.39g
|
protein: 97.29g
|
carbs: 308.08g
- -
October 2015
Thu 1st: 1771 * 54%
fat: 60.12g
|
protein: 116.63g
|
carbs: 189.93g
- -
September 2015
Wed 30th: 2779 * 84%
fat: 98.02g
|
protein: 126.31g
|
carbs: 358.24g
- -
Tue 29th: 1585 * 48%
fat: 40.74g
|
protein: 103.05g
|
carbs: 206.65g
- -
Mon 28th: 1697 * 51%
fat: 55.98g
|
protein: 109.73g
|
carbs: 188.28g
- -
Thu 24th: 1521 * 46%
fat: 57.08g
|
protein: 78.23g
|
carbs: 179.25g
- -
Wed 23rd: 2250 * 68%
fat: 81.01g
|
protein: 59.40g
|
carbs: 335.97g
2828*  578
Tue 22nd: 1560 * 47%
fat: 36.03g
|
protein: 68.20g
|
carbs: 251.37g
- -
Mon 21st: 651 * 20%
fat: 20.12g
|
protein: 25.33g
|
carbs: 94.47g
2566  1915
Sat 19th: 1984 * 60%
fat: 116.54g
|
protein: 124.59g
|
carbs: 107.02g
- -
Fri 18th: 2212 67%
fat: 70.71g
|
protein: 111.13g
|
carbs: 288.59g
2566  354
Thu 17th: 2605 79%
fat: 162.76g
|
protein: 100.66g
|
carbs: 185.04g
2566  39
Wed 16th: 2477 75%
fat: 85.56g
|
protein: 123.41g
|
carbs: 312.30g
2566  89

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.