pamk46
Joined February 2012
Posts
9
Following
0
Followers
0
Weight History

Start Weight
288.0 lb
Lost so far: 18.8 lb

Current Weight
269.2 lb
Performance: losing 5.8 lb a week

Goal Weight
150.0 lb
Still to go: 119.2 lb

pamk46's Weight History


pamk46's Latest Member Challenges

141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 
  
71
  Atkins 20 days - Lets Get Beach Ready!
status: Completed
ended: 20 May 12
view progress
 



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Atkins


pamk46's journal

07 April 2012

End of week one. Weigh in today was 290.6 pounds for a total loss of 10.2 pounds. Excellent.
on diet Atkins  

04 April 2012

Wow. After 3.6 pound lost the first day, this morning I lost a whopping 4.2 pounds for a total of 7.8 pounds in 2 days. Now I know this is just water ...
on diet Atkins  

pamk46's Recent Food & Exercise


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Atkins Recent Activity

old hag updated their Exercise Diary.
jsmitherman recorded a Journal Entry and a Weight Entry at 193.0 lb.
YellowTrucker recorded a Weight Entry at 333.8 lb.
LLCoolJenn updated their Exercise Diary.
Christine Han recorded a Journal Entry.
mamilinda recorded a Weight Entry at 194.0 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 327.6 lb.
kimberliefielding supported Draglist's Journal Entry.