pam326 - Member

pam326

Joined April 2012

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Weight History

Start Weight

235.0 lb

Lost so far: 43.5 lb

Current Weight

191.5 lb
Performance: gaining 0.0 lb a week

Goal Weight

165.0 lb

Still to go: 26.5 lb

pam326's Weight History

433

Walk and Water

	stephen hollingsworth
	last weighin: gaining 0.7 lb a week

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

view complete cookbook

	1 serving Great Value Butter (Salted)
	2 servings D'ltaliano Reduced Calorie Bread
	1 cup Tomato and Cucumber Salad with Oil and Vinegar
	Dance (fast step, aerobic)