paheidi - Member

paheidi

Joined June 2010

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Weight History

Start Weight

151.0 lb

Lost so far: 5.7 lb

Current Weight

145.3 lb
Performance: losing 0.9 lb a week

Goal Weight

0 lb

Still to go: 145.3 lb

paheidi's Weight History

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paheidi's Latest Member Challenges

294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
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paheidi's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 283kcal | fat: 10.96g | carbs: 41.70g | prot: 8.45g

Creamy Wheat Berry Porridge

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

cals: 140kcal | fat: 3.20g | carbs: 23.78g | prot: 5.32g

Sweet Potato Bread with Pumpkin Seeds

A delicious whole wheat bread made from sweet potato and pumpkin seeds.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 229kcal | fat: 4.89g | carbs: 38.59g | prot: 11.42g

Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

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paheidi's Recent Food & Exercise

	2 1/2 oz Pork Loin (Tenderloin)
	1 serving Coconut Milk
	2 medium Strawberries
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Shopping

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paheidi's Weight History

paheidi's Latest Member Challenges

paheidi's Cookbook

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paheidi's Recent Food & Exercise