Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ozappleton
ozappleton
Joined March 2013
Posts
9
Following
0
Followers
0
Weight History
Start Weight
171.0 lb
Lost so far:
7.0 lb
Current Weight
164.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
140.0 lb
Still to go:
24.0 lb
Follow
ozappleton's Weight History
view ozappleton's complete history
Other Related Links
Members
Members
Forums
ozappleton's Recent Food & Exercise
1 serving Naked Juice Boosted 100% Juice Smoothie - Green Machine
1 serving Logan's Roadhouse Grilled Vegetable Skewer
1 cup cooked Quinoa (Cooked)
Exercise machine (moderate)
Exercise machine (fast)
Exercise machine (slow)
view diet calendar
ozappleton's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all ozappleton's groups
