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owaisahmed
owaisahmed
Joined June 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
11.0 lb
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i am a very active person both mentally and physically. i am a very experienced fitness trainer and have my own gym.i train a lot of people for fitness and weight loss.
owaisahmed's Weight History
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owaisahmed's Recent Food & Exercise
3 pieces Idli
40 g Lamb or Mutton with Gravy (Mixture)
2 pieces Chapati
Walking (exercise) - 3.5/mph
Circuit Training
Elliptical
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