ovjspiller

Start Weight:(01 Mar 10) 270.0 lb
Current Weight:(01 Mar 10) 270.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 25 Feb 10

ovjspiller's Weight History


ovjspiller's Latest Member Challenges

168
  50+ pounds from goal weight
status: Completed
ended: 10 May 10
view progress
 
 


ovjspiller's Buddies

SistaBigBones
last weighin: gaining 0.3 lb a week Up
   
ovjspiller has 1 buddy


ovjspiller's Cookbook

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


ovjspiller's journal

04 March 2010

having challenges getting started and staying focus, But taking one day at a time praying and asking god to help me get on track and stay there. Tom ...
on diet Fat Smash Diet  

01 March 2010

I am getting ready to go down this wieght loss journey one more time, My goal is to take the wieght off and keep it off long term and to be an inspiration ...
on diet Fat Smash Diet  

ovjspiller's Recent Food & Exercise

ovjspiller's Recent Activity

ovjspiller's Own Activity

No recent activity.

ovjspiller's Buddies

No recent activity.

Fat Smash Diet Recent Activity

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