ovjspiller
Joined February 2010
Posts
2
Following
1
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 0 lb

Current Weight
270.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 85.0 lb

ovjspiller's Weight History


ovjspiller's Latest Member Challenges

168
  50+ pounds from goal weight
status: Completed
ended: 10 May 10
view progress
 
 


Following

SistaBigBones
last weighin: gaining 0.3 lb a week Up
   


ovjspiller's Cookbook

cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


ovjspiller's journal

04 March 2010

having challenges getting started and staying focus, But taking one day at a time praying and asking god to help me get on track and stay there. Tom ...
on diet Fat Smash Diet  

01 March 2010

I am getting ready to go down this wieght loss journey one more time, My goal is to take the wieght off and keep it off long term and to be an inspiration ...
on diet Fat Smash Diet  

ovjspiller's Recent Food & Exercise


ovjspiller's Recent Activity

ovjspiller's Own Activity

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Following

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