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outer
outer
Joined January 2012
Posts
122
Following
0
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Weight History
Start Weight
143.3 lb
Lost so far:
33.3 lb
Current Weight
176.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
132.3 lb
Still to go:
44.3 lb
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Severe IBS....
Giving Low FODMAP a go..
outer's Weight History
view outer's complete history
outer's Latest Member Challenges
77
The 14 Day Squat Challenge
status:
Completed
ended:
28 Jul 14
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outer's Cookbook
cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
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outer's Latest Posts
computer games online
Guild Wars 2 anytime me! Geek to the core
posted
23 Mar 2018, 10:29
Low FODMAP
Anyone else with IBS on here?
I've been Struggling with it for few years now. Turned my lifestyle around to ease it and got help with stress/anxiety.
But last 6 month or so condition seem to have worsened and I get severe episodes which takes days to recover from.
Giving a go to Low FODMAP as recommended by GP, but finding it incredibly hard to stick with it.
posted
23 Mar 2018, 10:26
outer has submitted 2 posts
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outer's Recent Food & Exercise
1/2 medium Red Onions
75 g Brown Rice
27 g Chocolate Covered Almonds
Yard Work (gardening)
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Cooking
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