outer
Joined January 2012
Posts
122
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Weight History

Start Weight
143.3 lb
Lost so far: 33.3 lb

Current Weight
176.6 lb
Performance: gaining 0.3 lb a week

Goal Weight
132.3 lb
Still to go: 44.3 lb
Severe IBS....

Giving Low FODMAP a go..

outer's Weight History


outer's Latest Member Challenges

77
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
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outer's Cookbook

cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
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outer's Latest Posts

computer games online
Guild Wars 2 anytime me! Geek to the core Very Happy
posted 23 Mar 2018, 10:29
Low FODMAP
Anyone else with IBS on here?

I've been Struggling with it for few years now. Turned my lifestyle around to ease it and got help with stress/anxiety.

But last 6 month or so condition seem to have worsened and I get severe episodes which takes days to recover from.

Giving a go to Low FODMAP as recommended by GP, but finding it incredibly hard to stick with it. Crying or Very sad

posted 23 Mar 2018, 10:26
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