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Weight History
showing entries 1 to 5 of 10
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12 October 2015
Food in moderation, Still staying away from bread and sweets!
Weigh-in:
223.0 lb
lost so far:
27.0 lb
still to go:
13.0 lb
Diet followed reasonably well
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losing 1.5 lb a week
14 September 2015
21 #'s in 5 weeks yeah! This was a hard week. Lots of summer ending parties. It was hard to stay away from all of the bad stuff... I just ate in moderation and still managed to drop a couple of #'s I have to start exercising which has always been hard based on the 12 plus hour days I put in at work. I will see if I can't get myself back on track!
Weigh-in:
229.0 lb
lost so far:
21.0 lb
still to go:
19.0 lb
Diet followed poorly
(1 comment)
losing 1.1 lb a week
01 September 2015
Only 1 pound this week. I guess the real challenge begins. I still need to exercise more, just too busy at work yet. I guess the silver lining in all of this is that I weigh less than I have during the last 12- 13 years!
Weigh-in:
231.0 lb
lost so far:
19.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
31 August 2015
First real test of will power. Went to the movies for the first time since starting the diet. Not bad I guess, My wife had to have popcorn. I managed to only take 2 hand fulls. It is hard to stop once you get going, but I endured (for the most part)
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28 August 2015
A few weeks into the diet and I am starting to feel pretty good. I went golfing today and felt good. 2 weeks ago I felt sluggish- could have been the heat of the day (95 degrees)Today was pleasant maybe 89 degrees. While my friends tried to get me to drink beer. I held fast with diet soda pop. When they can make a beer with no calories I am all in. Unfortunatly the diet has not helped my golf game...
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