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Only 1 pound this week. I guess the real challenge begins. I still need to exercise more, just too busy at work yet. I guess the silver lining in all of this is that I weigh less than I have during the last 12- 13 years!
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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921 kcal
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Fat: 40.21g | Prot: 75.16g | Carb: 66.53g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Hormel Chili with Beans, Costco Hamburger Patty, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Diet Soda. more...
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losing 0.9 lb a week
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