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optiholm
optiholm
Joined July 2014
Posts
1786
Following
9
Followers
512
Weight History
Start Weight
192.9 lb
Lost so far:
2.2 lb
Current Weight
195.1 lb
Performance:
losing 2.3 lb a week
Goal Weight
180.8 lb
Still to go:
14.3 lb
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Det bästa sättet att komma i form är att alltid vara det. Health and fitness is a lifestyle - not a diet.
Kostrådgivning/Tävlingscoaching i Fysiksporter/Kroppsviktsberoende @ Body Comp Coaching Halmstad
optiholm's Weight History
view optiholm's complete history
Following
tlqvst
last weighin:
gaining 0.8 lb a week
ssvedbergh
last weighin:
gaining 6.6 lb a week
andersdahl
last weighin:
losing 0.1 lb a week
horsedoctor
last weighin:
losing 0.8 lb a week
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optiholm's Recent Food & Exercise
1/2 serving Felix Klassisk Rödkål
2 1/2 servings ICA Nötfärs 12%
0.1 serving Johnnys Senap Söt-Stark
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Bicycling (leisurely) - <10/mph
view diet calendar
