ooovarvara - Member

ooovarvara

Joined February 2014

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Weight History

Start Weight

147.7 lb

Lost so far: 9.5 lb

Current Weight

157.2 lb
Performance: losing 6.2 lb a week

Goal Weight

130.1 lb

Still to go: 27.1 lb

ooovarvara's Weight History

cals: 218kcal | fat: 8.26g | carbs: 29.14g | prot: 8.96g

Очень простой рецепт.

view complete cookbook

	2 medium Яблоко
	150 g Приготовленная Квашеная Капуста
	100 g Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные)
	Weight Training (Bodybuilding)
	Circuit Training
	Running - 6/mph