oneloosenut

Start Weight:(30 Dec 10) 177.0 lb
Current Weight:(15 Sep 14) 173.0 lb
Goal Weight:161.0 lb
following: oneloosenut's own diet
performance: losing 3.6 lb a week

FatSecret member since: 30 Dec 10

oneloosenut's Weight History


oneloosenut's Buddies

cherryweird
last weighin: gaining 0.7 lb a week Up
   
oneloosenut has 1 buddy



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oneloosenut's journal

16 September 2014

Following my last journal entry: I looked back and I have had a lower body fat %. 21.2% in November 2013 after a period of calorie counting. Stiff upper ...

15 September 2014

21.8% body fat. Wow. Don't think that I've seen a sub-22% body fat on the scales. I'm not going to check. I'm just going to enjoy this huge smile I have ...
on diet oneloosenut's own diet  losing 3.6 lb a week

oneloosenut's Recent Food & Exercise

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oneloosenut's Recent Activity

oneloosenut's Own Activity

oneloosenut recorded a Journal Entry.
oneloosenut recorded a Journal Entry and a Weigh In at 173.0 lb.
oneloosenut recorded a Journal Entry and a Weigh In at 176.6 lb.
oneloosenut recorded a Journal Entry and a Weigh In at 174.6 lb.

oneloosenut's Buddies

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Other Member Diet Recent Activity

kattay supported ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Zerah458 recorded a Weigh In at 177.0 lb.
movesny recorded a Weigh In at 214.5 lb.
Chummy57C recorded a Journal Entry and a Weigh In at 203.4 lb.
unclerick updated their Exercise Diary.
springskinny supported jennalearyan's Journal Entry.