olkass

Start Weight:(18 Dec 12) 165.3 lb
Current Weight:(09 Jan 13) 165.3 lb
Goal Weight:132.3 lb
following: olkass's own diet
performance: Steady

FatSecret member since: 18 Dec 12

olkass's Weight History


olkass's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
  
53
  6km per Day
status: Completed
ended: 03 Jan 13
view progress
 


olkass's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Other Member Diet Recent Activity

squirellybean recorded a Weigh In at 125.6 lb.
Ro2609 recorded a Weigh In at 211.5 lb.
chereeguitar updated their Exercise Diary.
deesc0tt recorded a Journal Entry.
Transformation Butterfly supported puhpine's Journal Entry.
snezica replied to pwrestlephoto's post - 156.9/ Not upset, It could have been worse considering what I ate this week..
SherrieC supported ChrisComedy's Journal Entry.
jmb3450 supported puhpine's Journal Entry.