ola bacing - Member

ola bacing

Joined February 2018

Posts

Following

Followers

Weight History

Start Weight

155.9 lb

Lost so far: 10.6 lb

Current Weight

145.3 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 24.0 lb

Makan boleh,rakus jangan
Diet boleh,crash diet jangan
Defisit kalori boleh,nyiksa diri jangan
Diet bukan sama sekali ga makan
Ga makan sama sekali berarti bunuh diri pelan2

ola bacing's Weight History

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Following

	nurilgopal
	last weighin: losing 2.6 lb a week

	nirmala winda
	last weighin: gaining 0.5 lb a week

	windhapalembang
	last weighin: gaining 0.0 lb a week

	tika354
	last weighin: gaining 0.7 lb a week

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ola bacing's Recent Food & Exercise

	60 g Dada Ayam Rebus (Kulit tidak Dimakan)
	50 g Kerupuk Makanan Ringan
	50 g Donat Dilapisi Gula
	Calisthenics (light, e.g. home exercise)
	Swimming (slow)

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ola bacing's Weight History

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ola bacing's Recent Food & Exercise