Start Weight:(04 Sep 11) 217.0 lb
Current Weight:(19 Dec 12) 215.0 lb
Goal Weight:170.0 lb
following: nutzyrocker00's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Apr 08

nutzyrocker00's Weight History

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nutzyrocker00's journal

04 September 2011

Great start today! Breakfast was a nice spinach salad, lunch was a salad with chicken sausage, and dinner was rice with chicken.

24 July 2011

went really off track. time to het back on.

nutzyrocker00's Recent Food & Exercise

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Other Member Diet Recent Activity

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Aussy_Girl recorded a Weigh In at 190.3 lb.