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nursemjb
nursemjb
Joined October 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
37.0 lb
Current Weight
188.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.0 lb
Still to go:
34.0 lb
Follow
School nurse, low activity due to degenerative joint disease, and vertebra out of alignment. Just doing calorie count around 1300 per day.
nursemjb's Weight History
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nursemjb's Latest Posts
Dieting - Help Meh
Helpful hints - Increase salads, Low fat, low sugar yogurt, lots of fruits, go gluten free as much as possible, don't eat late at night. Drink green tea sprinkled with some cinnamon. Increase antioxidants and fiber.
posted
04 Dec 2013, 13:34
nursemjb has submitted 1 post
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nursemjb's Recent Food & Exercise
1 serving Healthy Choice Baked Taste Lasagna with Meat Sauce
1/4 serving Trader Joe's Roasted & Salted Pepitas
0.06 serving Stop & Shop Dry Roasted Macadamia Nuts with Salt Added
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nursemjb's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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