ntwebguy - Member

ntwebguy

Joined August 2009

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Weight History

Start Weight

218.0 lb

Lost so far: 11.0 lb

Current Weight

207.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

180.0 lb

Still to go: 27.0 lb

ntwebguy's Weight History

118

6 Lb by August 20

	2 servings Glazed Donut
	1 serving Bacon, Egg and Cheese on Biscuit
	2 servings Coffee with Cream and Sugar
	Bicycling (moderate) - 13/mph
	Running - 6/mph
	Walking (exercise) - 3.5/mph