nswann1 - Member

nswann1

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

165.3 lb

Lost so far: 2.2 lb

Current Weight

163.1 lb
Performance: Steady

Goal Weight

141.1 lb

Still to go: 22.0 lb

Tried so many diets, Atkins worked lost about 10kg. Picked everything up again in 2 years :( So wanna loose this weight and keep it off!!

nswann1's Weight History

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nswann1's Latest Member Challenges

143

Thin by December!!

status:	Completed
ended:	20 Oct 14
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No Crisp Challenge

status:	Completed
ended:	05 Aug 13
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nswann1's Cookbook

cals: 280kcal | fat: 22.55g | carbs: 8.55g | prot: 12.42g

Low Carb Bread

A delicious bread that packs an omega punch.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

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nswann1's Latest Posts

Help
Thanks Vero, u 2 Smile

posted 15 Jul 2013, 05:15

Help
Thanks for the feedback everyone..lets do this!! Smile

posted 09 Jul 2013, 02:13

Help
Thank you Smile

posted 08 Jul 2013, 08:35

Help
Thanks Spacey will do!! What about carbs?

posted 08 Jul 2013, 07:59

Help
Hi everyone! I so badly want to lose 10kg!! Lost it about 2 years ago on Atkins. Picked it all up again Crying or Very sad

Was wondering if portion size will help with weight loss? Like if you don't cut anything out of your diet just control your portion sizes? And avoid sugar?

posted 08 Jul 2013, 07:10

nswann1 has submitted 5 posts

nswann1's Recent Food & Exercise

	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	3 mugs Coffee
	1 slice White Bread
	Desk Work

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nswann1's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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