noscratch

Start Weight:(25 May 12) 196.2 lb
Current Weight:(20 Jan 13) 209.4 lb
Goal Weight:176.4 lb
following: noscratch's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History


noscratch's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.
Delaware402 recorded a Weigh In at 154.0 lb.
jeannieselby commented on Rockiesfan's Journal Entry.
Widdy1961 replied to Pawsome's post - Low carbers....is this a good plan for tomorrow?.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Beachken recorded a Weigh In at 187.2 lb.
RavenIllusion recorded a Journal Entry and a Weigh In at 337.0 lb.