noscratch

Start Weight:(25 May 12) 196.2 lb
Current Weight:(20 Jan 13) 209.4 lb
Goal Weight:176.4 lb
following: noscratch's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History


noscratch's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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m4n1sh recorded a Journal Entry.
MrVarg joined challenge Fifteen Pounds in Three Months.
SuccessThisTime58 commented on valerieaustin1's Journal Entry.
ptburns updated their Exercise Diary.
kanaan05 recorded a Weigh In at 213.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.