noscratch

Start Weight:(02 Feb 15) 216.1 lb
Current Weight:(04 Nov 16) 220.5 lb
Goal Weight:176.4 lb
following: noscratch's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History


noscratch's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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