noscratch

following: noscratch's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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	100 g Steak
	8 slices salami
	2 hamburgers , hot dog bun, or large roll Soft White Roll
	Yard Work (gardening)
	Swimming (moderate)
	Walking (slow) - 2/mph

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