noscratch

Start Weight:(25 May 12) 196.2 lb
Current Weight:(20 Jan 13) 209.4 lb
Goal Weight:176.4 lb
following: noscratch's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History


noscratch's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
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noscratch's Recent Food & Exercise

noscratch's Recent Activity

noscratch's Own Activity

noscratch updated their Exercise Diary.
noscratch updated their Food Diary.

noscratch's Buddies

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Other Member Diet Recent Activity

nancyh recorded a Weigh In at 165.0 lb.
ekay16 recorded a Weigh In at 177.0 lb.
Jean Wright recorded a Weigh In at 137.6 lb.
brised recorded a Weigh In at 223.4 lb.
DinoVillella recorded a Weigh In at 259.6 lb.
Revaudrey recorded a Journal Entry.
fatdanny recorded a Weigh In at 180.6 lb.
roblain2030 recorded a Weigh In at 198.0 lb.