noscratch

Start Weight:(02 Feb 15) 216.1 lb
Current Weight:(04 Nov 16) 220.5 lb
Goal Weight:176.4 lb
following: noscratch's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 10

noscratch's Weight History


noscratch's Cookbook

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

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jennpatti recorded a Weight Entry at 250.0 lb.
Magdalena003 recorded a Journal Entry.
VeggieJunkie supported Egull1's Journal Entry.
Tosh2015 recorded a Weight Entry at 194.9 lb.
HCB supported fjasmine's Weight Entry.
SuccessThisTime58 commented on jeannieselby's Journal Entry.
StRita recorded a Weight Entry at 142.6 lb.
johnboy999 updated their Exercise Diary.