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noscratch
noscratch
Joined January 2010
Posts
22
Following
0
Followers
3
Weight History
Start Weight
224.2 lb
Lost so far:
5.3 lb
Current Weight
218.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
187.4 lb
Still to go:
31.5 lb
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noscratch's Weight History
view noscratch's complete history
noscratch's Cookbook
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
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noscratch's Recent Food & Exercise
1 serving Heinz Baked Beans in Tomato Sauce (130g)
2 1/2 servings Birds Eye Hot Chips Shoestring
1 fillet Chicken Schnitzel
Running - 8/mph
Driving
Soccer
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