norvet1 - Member

norvet1

Joined June 2010

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Weight History

Start Weight

286.0 lb

Lost so far: 67.7 lb

Current Weight

218.3 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 18.3 lb

norvet1's Weight History

40 pound

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 251kcal | fat: 13.40g | carbs: 6.06g | prot: 25.61g

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

view complete cookbook

	225 servings calories
	1/2 serving Muscle Milk Light Powder
	1 medium Apples
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph