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nmate
nmate
Joined March 2014
Posts
46
Following
2
Followers
0
Weight History
Start Weight
242.5 lb
Lost so far:
19.8 lb
Current Weight
262.4 lb
Performance:
gaining 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
97.0 lb
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nmate's Weight History
view nmate's complete history
Following
Vipguaiba
last weighin:
losing 0.2 lb a week
Gabriel Bacellar
last weighin:
losing 10.3 lb a week
nmate's Cookbook
cals: 176kcal | fat: 11.57g | carbs: 2.83g | prot: 12.43g
Panini Dukan
Gostoso, light e substitui o pão.
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nmate's Recent Food & Exercise
1 tbsp Arroz Branco (Cozido)
1 cup cooked Mingau de Aveia
1 cup sliced Mangas
Walking (slow) - 2/mph
Sitting
Standing
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