nmanda - Member

nmanda

Joined October 2009

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Weight History

Start Weight

314.0 lb

Lost so far: 32.2 lb

Current Weight

346.2 lb
Performance: Steady

Goal Weight

275.0 lb

Still to go: 71.2 lb

nmanda's Weight History

cals: 148kcal | fat: 8.44g | carbs: 7.98g | prot: 12.56g

A very quick, easy and delicious low fat recipe.

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 305kcal | fat: 18.28g | carbs: 7.43g | prot: 27.91g

So comforting, delicious, and easy to make.

view complete cookbook

	2 cups water
	1 serving Atkins Advantage Caramel Chocolate Peanut Nougat Bar
	1 serving AdvantEdge Carb Control Shake - Chocolate Fudge
	Housework