nlclarke85 - Member

nlclarke85

Joined June 2007

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Weight History

Start Weight

250.0 lb

Lost so far: 0 lb

Current Weight

250.0 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 70.0 lb

Hi everyone. My name is Nikole. I'm tired of being a "big" girl. I have always thought I was pretty, I was the girl guys wanted to date in high school, but i've always been big. And I'm tired of it. I've tried dieting before, never works. I'm sure the diet works, I just never manage to stick with it. Cravings hit me like crazy. I am addicted to Pizza. I'll diet for a few days, then order pizza. I'm really going to stick with it this time.

nlclarke85's Weight History

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nlclarke85's Cookbook

cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g

Vegetable Quiche

A medley of veggies with a Southwest kick.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Egg White Omelet with Tomatoes

Just a simple omelet with egg whites and tomatoes.

cals: 206kcal | fat: 1.49g | carbs: 43.96g | prot: 6.83g

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

view complete cookbook

nlclarke85's Latest Posts

Salad Spritzers
Okay, I need to know how bad the salad spritzers are.

The one I have is: Asian Silk

Serving Size 10 sprays
for 1 cup of salad

Calories: 10
Fat Calories.: 0
Total fat: 0.5g
Sat. fat: 0g
Trans Fate: 0g

cholest.: 0mg
Sodium: 100mg
Total Carbs.: 2g
Dietary Fiber:0g
Sugars: 1g
Protein: 0g

Water, High Fructose corn syrup, Vinegar, soy sauce, soybean oil, sesame oil, salt, orange juice, and lemon juice.

I know high fructose corn syrup is BAD, but it's only 1 g of sugar.

Let me know guys.

posted 21 Jun 2007, 21:49

Newbie
Well I don't know how healthy this is, but I love cucumber, and i just squirt a little bit of my Salad Spritzers on my cucumbers and other veggies, and a little goes a long way. About 3 or 4 squirts for a bowls of veggies. Right now i'm using Asian Silk. It's yummy.

Take care and Good Luck!!!!!

posted 21 Jun 2007, 15:49

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