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nkolb
nkolb
Joined November 2011
Posts
3
Following
3
Followers
3
Weight History
Start Weight
168.0 lb
Lost so far:
7.0 lb
Current Weight
175.0 lb
Performance:
gaining 7.0 lb a week
Goal Weight
185.0 lb
Still to go:
10.0 lb
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nkolb's Weight History
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Following
claireganoe
last weighin:
losing 0.1 lb a week
hittrnr
only visible to followers
KMHarrison
last weighin:
steady
nkolb's Cookbook
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
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nkolb's Recent Food & Exercise
2 slices cooked bacon
1 large 1 egg
1 serving thomas whole grain english muffin
Exercise machine (moderate)
Weight Training (moderate)
Standing
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