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njord13
njord13
Joined October 2007
Posts
8
Following
0
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0
Weight History
Start Weight
222.4 lb
Lost so far:
7.2 lb
Current Weight
215.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
136.0 lb
Still to go:
79.2 lb
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njord13's Weight History
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njord13's Cookbook
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
view complete cookbook
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