nikita1981 - Member

nikita1981

Joined January 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 0.4 lb

Current Weight

187.8 lb
Performance: gaining 9.3 lb a week

Goal Weight

174.2 lb

Still to go: 13.7 lb

nikita1981's Weight History

	1 mug Капучино
	2 espresso cups Кофе Эспрессо
	1 cup Айран
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Swimming (moderate)