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nikahall

Start Weight:	(28 Dec 12) 158.0 lb
Current Weight:	(15 Mar 13) 143.0 lb
Goal Weight:	140.0 lb

following: nikahall's own diet
performance: losing 1.3 lb a week

FatSecret member since: 28 Dec 12

nikahall's Weight History

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nikahall's journal

(1 comment)

28 December 2012

I started my weightloss journey in February of 2012. Though I had tried to diet and lose weight before, I feel that this was when I was actually serious. ...

on diet nikahall's own diet

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nikahall's Recent Food & Exercise

	1 small orange
	2 servings yogi tea
	2 oz Sausage Gravy
	Desk Work
	Music playing
	Calisthenics (heavy, e.g. pushups)

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