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nicadoa
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nicadoa
Start Weight:
(15 Jun 11) 206.0 lb
Current Weight:
(12 Jun 12) 211.5 lb
Goal Weight:
160.0 lb
following:
Atkins
performance:
losing 0.5 lb a week
FatSecret member since: 19 Feb 09
nicadoa's Weight History
view nicadoa's complete history
nicadoa's cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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nicadoa's journal
add comment
01 November 2011
ugh long way to go.
on diet
Atkins
gaining 2.1 lb a week
add comment
01 November 2011
ugh long way to go.
on diet
Atkins
gaining 2.1 lb a week
view complete journal
nicadoa's Recent Food & Exercise
1 serving Crispy Oat Bars - Apple Cinnamon
1
medium
Gala Apples
1 serving Asiago Ranch Chicken Club
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nicadoa's Groups
Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!
The 100 Club
A Group who's main focus is to shed 100 lbs!
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