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nhoward
nhoward
Joined September 2012
Posts
19
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
14.0 lb
Current Weight
168.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
165.0 lb
Still to go:
3.0 lb
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nhoward's Weight History
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nhoward's Recent Food & Exercise
1 serving Angry Orchard Crisp Apple Hard Cider
1 serving Costco Edamame (organic- Costco)
1 serving Tyson Foods Buffalo Style Bites
Running - 6/mph
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
view diet calendar
