newlou
Joined March 2011
Posts
10
Following
1
Followers
1
Weight History

Start Weight
224.9 lb
Lost so far: 3.1 lb

Current Weight
221.8 lb
Performance: losing 2.6 lb a week

Goal Weight
165.3 lb
Still to go: 56.4 lb
I am married to a wonderful man who is very supportive with 3 beautiful children, but I've only been pregnant twice LOL! I started my lifestyle change about 8 months after having my twins because I wanted to be a fit mum and the fact that I'm an emergency nurse whereby i exert alot of physical activity, I needed to be in great shape.
So far to date I have lost 24.6kg by doing Bodytrim and by following the Michelle Bridges Crunchtime book fitness schedule and had great results in regards to not only my physique,but strength and cardiovascular fitness as well as improvements in my mentality and moods.
At work I have started a fitness group and so far we have small numbers but I am trying to encourage more people to get into it because I have had so many positve changes from looking after myself with regards to exercising an hour a day, and eating like I'm a type 2 diabetic and I really want to pay it forward to others as well as motivate others, because once I started everything started to become easier to handle every aspect of my life!

newlou's Weight History


newlou's Latest Member Challenges

28
  12 Week Body Challenge
status: Completed
ended: 30 May 11
view progress
 
 


Following

Clancy-Lea
last weighin: steady Steady
   



newlou's Latest Posts

Philosophy
I started exercising simply to fill in time and to quit smoking. I had read a great book that made me open my eyes to what I was doing wrong and now I look fit, I have a more positive outset within my life and I handle stress way better. I am addicted too it. But I look at it as a mind, body and soul readjustment and that has really made the difference. Now I try to pay it forward to people who are ready for the change in their life and to motivate them.
posted 05 Mar 2011, 07:47
newlou has submitted 1 post

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