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newchallenges's Journal

newchallenges's Profile |Send a Message | Weight History

showing entries 11 to 15 of 19

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26 April 2016

Stayed the same but that's ok!
Today I started The Dash Diet recommended by my cardiologist and I'm doing good!
One day at a time!

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 99.0 lb

Diet followed reasonably well

add comment steady weight

14 April 2016

Stayed the same but I'm ok with that!
Finally done with all the cardiologist appointments and don't need to continue to see him. The echo cardiograph was cool to watch and put my mind at ease.
Starting back up with my walking now that I have the ok.
This has been a huge wake up for me! Life changes need to happen and I can do it!

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 99.0 lb

Diet followed reasonably well

add comment steady weight

31 March 2016

Today is a great day! I had an appointment with a cardiologist after a abnormal EKG. Turns out the EKG was misread and everything is fine! Yay!
Talked to the cardiologist and he highly recommends the Dash diet! There's my answer! Buying the book tonight!

(1 comment)

29 March 2016

Finally going down again!
I have been researching different ways of eating and really looking into the Dash Diet. I have high blood pressure and elevated cholesterol, this plan seems to be one I will benefit from.
I'm not looking for a quick fix, I'm just ready to be healthy!

Weigh-in: 234.0 lb

lost so far: 0 lb

still to go: 99.0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

24 March 2016

Struggling a bit...trying to find the right new way of eating that works for my family and I.

Weigh-in: 237.0 lb

lost so far: 0 lb

still to go: 102.0 lb

Diet followed poorly

(1 comment) gaining 0.8 lb a week

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