nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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Dora V recorded a Weigh In at 173.0 lb.
izzypup68 supported Angel Deville's Weigh In.
violet12345 recorded a Weigh In at 119.6 lb.
HCB commented on their Journal Entry.
Luís Teodósio updated their Food Diary.
50nfat commented on ruabrannw's Journal Entry.
viniciusbittencourt recorded a Weigh In at 187.4 lb.
ceceji supported lettygaylor's Journal Entry.