nelrazzaz
Joined May 2013
Posts
22
Following
0
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 45.0 lb

Current Weight
171.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 21.0 lb

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

Other Related Links

Members


nelrazzaz's Recent Food & Exercise


nelrazzaz's Recent Activity

nelrazzaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Christi_S updated their Food Diary.
HSBF supported Kenna Morton's Journal Entry.
johnmccarthy recorded a Weight Entry at 275.0 lb.
rick7906 recorded a Weight Entry at 234.0 lb.
justin diehl supported 00Marx00's Journal Entry.
deejay82 recorded a Weight Entry at 247.6 lb.
llnada recorded a Weight Entry at 128.7 lb.
sallymcdonagh updated their Food Diary.