nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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kimiayousefpour joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
lae_la recorded a Weigh In at 153.0 lb.
shalomen recorded a Journal Entry and a Weigh In at 136.7 lb.
Morgaana recorded a Weigh In at 141.0 lb.
icbook recorded a Weigh In at 218.5 lb.
tonycapp23 recorded a Weigh In at 207.2 lb.
natiag recorded a Weigh In at 184.7 lb.
MrMonster recorded a Weigh In at 226.9 lb.