nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
HCB supported rachqatsi's Weigh In.
shania stark recorded a Journal Entry and a Weigh In at 93.9 lb.
dorindam59 supported 2227Gwen's Journal Entry.
jeison jhoangarcia santana recorded a Weigh In at 197.0 lb.
elizabeth200 recorded a Weigh In at 150.6 lb.
ajh4557 updated their Food Diary.
floridagal2000 updated their Food Diary.