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nelrazzaz
nelrazzaz
Joined May 2013
Posts
22
Following
0
Followers
0
Weight History
Start Weight
216.0 lb
Lost so far:
45.0 lb
Current Weight
171.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
21.0 lb
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nelrazzaz's Weight History
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nelrazzaz's Cookbook
cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
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nelrazzaz's Recent Food & Exercise
1/2
small
Chicken Breast
1
cup
Tea (Brewed)
1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
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