nelrazzaz

following: nelrazzaz's own diet
performance: losing 3.0 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

view complete cookbook

	1 cup, solid or chunks, drained Tuna in Water (Canned)
	1 large egg white Cooked Egg White
	1 serving Healthy Multi-Grain Bread

recorded a weigh in at 179.0 lb.

No recent activity.

	Princessjln and De1959 are now buddies.
	andreao recorded a weigh in at 128.3 lb.
	Emma Brock recorded a journal.
	FullaBella commented on Ruhu's journal.
	KonradVonHochstaden recorded a weigh in at 340.0 lb.
	roscoe350 updated their Food Diary.
	Darc recorded a weigh in at 201.0 lb.
	susand47 replied to always4me's Challenge post - Second chance Sistas Thursday December 12.