nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

Other Related Links

Members


nelrazzaz's Recent Food & Exercise

nelrazzaz's Recent Activity

nelrazzaz's Own Activity

No recent activity.

nelrazzaz's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on dricdolphin's Journal Entry.
flooitjie recorded a Weigh In at 160.9 lb.
cgreenle recorded a Weigh In at 213.8 lb.
ohiogirl63 supported Alnona's Journal Entry.
Pemaroo supported iPitcher's Weigh In.
hlthybodysckmnd recorded a Weigh In at 242.6 lb.
Dennis Mcgeown recorded a Weigh In at 195.3 lb.
kasiaKa supported Pemaroo's Journal Entry.