nelrazzaz

following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

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	1/2 small Chicken Breast
	1 cup Tea (Brewed)
	1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms

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