nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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warrenwinter commented on chesgreen's Journal Entry.
jerrymiller commented on their Weigh In.
rii recorded a Weigh In at 195.5 lb.
nicholedurham12 recorded a Weigh In at 207.0 lb.
dano98115 recorded a Weigh In at 341.0 lb.
Cindy Lusk recorded a Weigh In at 179.0 lb.
skinny140 recorded a Weigh In at 182.0 lb.
chesgreen commented on their Journal Entry.