nelrazzaz
Joined May 2013
Posts
22
Following
0
Followers
0
Weight History

Start Weight
216.0 lb
Lost so far: 45.0 lb

Current Weight
171.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 21.0 lb

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

Other Related Links

Members


nelrazzaz's Recent Food & Exercise


nelrazzaz's Recent Activity

nelrazzaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pineapple2o17 updated their Food Diary.
Mitch Gordon supported mamamc7's Journal Entry.
Rupp1990 supported shapemybody's Weight Entry.
Nefftaly recorded a Weight Entry at 191.6 lb.
Momj2 recorded a Weight Entry at 229.0 lb.
TonyFar recorded a Weight Entry at 227.3 lb.
BadBoyBlue recorded a Weight Entry at 163.0 lb.
6316 recorded a Weight Entry at 152.6 lb.