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nelrazzaz
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nelrazzaz
Start Weight:
(21 May 13) 216.0 lb
Current Weight:
(12 Mar 14) 171.0 lb
Goal Weight:
150.0 lb
following:
nelrazzaz's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 21 May 13
nelrazzaz's Weight History
view nelrazzaz's complete history
nelrazzaz's Cookbook
cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
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nelrazzaz's Recent Food & Exercise
1/2
small breast
Chicken Breast
1 large egg Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
1
cup
Tea (Brewed)
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