nelrazzaz

Start Weight:(21 May 13) 216.0 lb
Current Weight:(12 Mar 14) 171.0 lb
Goal Weight:150.0 lb
following: nelrazzaz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 21 May 13

nelrazzaz's Weight History


nelrazzaz's Cookbook

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
view complete cookbook

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carmen1098 commented on slackpat's Journal Entry.
Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.