nelrazzaz - Member

nelrazzaz

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 45.0 lb

Current Weight

171.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 21.0 lb

nelrazzaz's Weight History

cals: 597kcal | fat: 7.17g | carbs: 14.26g | prot: 117.14g

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

view complete cookbook

	1/2 small Chicken Breast
	1 cup Tea (Brewed)
	1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms

No recent activity.

No recent activity.

	Horseshu1 commented on vcintora14's Weight Entry.
	ika abdoola supported Bang Ary's Journal Entry.
	rakeshroy recorded a Weight Entry at 176.4 lb.
	Must tang2 recorded a Weight Entry at 196.9 lb.
	EmilieMey recorded a Weight Entry at 155.0 lb.
	Tai-Lin recorded a Weight Entry at 173.7 lb.
	LunethDragon supported Horseshu1's Journal Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.