nelrazzaz - Member

nelrazzaz

Joined May 2013

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Weight History

Start Weight

216.0 lb

Lost so far: 45.0 lb

Current Weight

171.0 lb
Performance: losing 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 21.0 lb

nelrazzaz's Weight History

cals: 596kcal | fat: 7.17g | carbs: 14.27g | prot: 117.13g

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

view complete cookbook

	1/2 small Chicken Breast
	1 cup Tea (Brewed)
	1 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms