| March 2014 |
| Wed 12th: |
339 *
|
20%
|
fat: 19.73g |
| |
protein: 32.88g |
| |
carbs: 6.55g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
526 *
|
31%
|
fat: 5.82g |
| |
protein: 57.87g |
| |
carbs: 60.24g |
|
-
|
-
|
| Mon 12th: |
637
|
37%
|
fat: 19.91g |
| |
protein: 25.71g |
| |
carbs: 97.57g |
|
-
|
-
|
| Mon 5th: |
775 *
|
46%
|
fat: 41.46g |
| |
protein: 54.35g |
| |
carbs: 50.93g |
|
-
|
-
|
| Fri 2nd: |
90 *
|
5%
|
fat: 1.74g |
| |
protein: 11.60g |
| |
carbs: 6.79g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
528 *
|
31%
|
fat: 8.16g |
| |
protein: 31.96g |
| |
carbs: 84.25g |
|
-
|
-
|
| Fri 12th: |
829 *
|
49%
|
fat: 26.05g |
| |
protein: 47.07g |
| |
carbs: 106.11g |
|
-
|
-
|
| Wed 3rd: |
339 *
|
20%
|
fat: 12.69g |
| |
protein: 19.56g |
| |
carbs: 39.06g |
|
-
|
-
|
| Tue 2nd: |
464 *
|
27%
|
fat: 12.57g |
| |
protein: 47.43g |
| |
carbs: 42.47g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
132 *
|
8%
|
fat: 0.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| Fri 14th: |
637
|
37%
|
fat: 21.31g |
| |
protein: 44.25g |
| |
carbs: 70.40g |
|
-
|
-
|
| Thu 13th: |
692
|
33%
|
fat: 22.12g |
| |
protein: 37.42g |
| |
carbs: 94.52g |
|
-
|
-
|
