Start Weight:(22 Mar 14) 232.9 lb
Current Weight:(24 Jan 15) 226.6 lb
Goal Weight:216.0 lb
following: nbalaban's own diet
performance: losing 2.6 lb a week

FatSecret member since: 22 Mar 14

nbalaban's Weight History

nbalaban's Buddies

buddies only
nbalaban has 1 buddy

Other Related Links


nbalaban's journal

12 January 2015

Getting back on track as of 1/12 Gained 10lbs back and trying to loose that and more!
on diet nbalaban's own diet  gaining 0.5 lb a week

22 March 2014

Excited to be starting "real" life diet and habits after this challenge
on diet nbalaban's own diet  

nbalaban's Recent Food & Exercise

nbalaban's Recent Activity

nbalaban's Own Activity

nbalaban recorded a Weigh In at 226.6 lb.
nbalaban recorded a Weigh In at 228.8 lb.
nbalaban recorded a Journal Entry and a Weigh In at 231.0 lb.

nbalaban's Buddies

Nlikos recorded a Weigh In at 151.3 lb.

Other Member Diet Recent Activity

wholefoodnut commented on John10251's Journal Entry.
anneseymour updated their Food Diary.
1973drl recorded a Weigh In at 188.2 lb.
motto supported crabee's Journal Entry.
topoisomeras recorded a Weigh In at 157.4 lb.
MPSARGE commented on their Journal Entry.
crabee updated their Food Diary.
rxlady61 recorded a Weigh In at 146.5 lb.