Start Weight:(17 Jul 10) 141.1 lb
Current Weight:(11 Nov 14) 171.7 lb
Goal Weight:130.1 lb
following: nayuribe's own diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Jul 10

nayuribe's Weight History

nayuribe's Cookbook

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

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nayuribe's journal

29 May 2013

Starting with the Jamie Eason's plan (1st Week). I feel great!!!!
on diet nayuribe's own diet  

02 November 2010

I started a new diet! Six meals a day, 3 meals and two snacks (fruit only). I'm happy because I just need to lose a few pounds for maintain me!!!!!!
on diet nayuribe's own diet  

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