natsp99 - Member

natsp99

Joined March 2013

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Weight History

Start Weight

132.7 lb

Lost so far: 7.1 lb

Current Weight

125.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

110.2 lb

Still to go: 15.4 lb

natsp99's Weight History

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Healthy low carb muffins.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

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	25 ml Almond Milk
	2 espresso cups Espresso Coffee
	1 cup cooked, diced Meat
	Yoga
	Treadmill
	Stretching (yoga)