natiffy184
Joined January 2011
Posts
54
Following
3
Followers
3
Weight History

Start Weight
141.0 lb
Lost so far: 5.4 lb

Current Weight
135.6 lb
Performance: gaining 1.5 lb a week

Goal Weight
120.0 lb
Still to go: 15.6 lb

natiffy184's Weight History


Following

snnbn
only visible to followers
 
Loociieemoo
last weighin: losing 0.2 lb a week Down
The Love of Fit
last weighin: gaining 0.5 lb a week Up
   


natiffy184's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links

Members


natiffy184's journal

29 April 2014

Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-) That made me happy, I went to ...
on diet natiffy184's own diet  

19 April 2014

1.25 miles run 25 exercise ball crunches 10 overhead press 60 lbs 10 chest press 40 lbs 25 back extension 80 lbs Repeat 3x Good Night workout :-)
on diet natiffy184's own diet  

natiffy184's Recent Food & Exercise


natiffy184's Recent Activity

natiffy184's Own Activity

No recent activity.

Following

snnbn supported sylsinger's Journal Entry.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
prallis76 is following glen.
rubytaylor supported Nrscarolee's Journal Entry.
Catdaddy327 recorded a Weight Entry at 208.9 lb.
statelineK recorded a Weight Entry at 170.0 lb.
Egull1 supported northernmusician's Journal Entry.
langworthym recorded a Weight Entry at 273.8 lb.
Cyndy Goodwin recorded a Weight Entry at 150.0 lb.