Start Weight:(09 Jan 11) 141.0 lb
Current Weight:(29 May 14) 135.6 lb
Goal Weight:120.0 lb
following: natiffy184's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 09 Jan 11

natiffy184's Weight History

natiffy184's Buddies

last weighin: steady Steady
last weighin: losing 0.2 lb a week Down
The Love of Fit
last weighin: gaining 0.5 lb a week Up
natiffy184 has 3 buddies

natiffy184's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

Other Related Links


natiffy184's journal

29 April 2014

Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-) That made me happy, I went to ...
on diet natiffy184's own diet  gaining 0.5 lb a week

19 April 2014

1.25 miles run 25 exercise ball crunches 10 overhead press 60 lbs 10 chest press 40 lbs 25 back extension 80 lbs Repeat 3x Good Night workout :-)
on diet natiffy184's own diet  

natiffy184's Recent Food & Exercise

natiffy184's Recent Activity

natiffy184's Own Activity

No recent activity.

natiffy184's Buddies

snnbn recorded a Journal Entry and a Weigh In at 125.4 lb.

Other Member Diet Recent Activity

mrspee commented on HafPaf's Journal Entry.
LRogers recorded a Weigh In at 171.0 lb.
brokebackmum recorded a Weigh In at 221.0 lb.
papacoleburn updated their Exercise Diary.
Nancy Greenwald Alvarez recorded a Weigh In at 143.0 lb.
max-0 commented on jessberry's Journal Entry.
joi3 recorded a Weigh In at 190.0 lb.
acollomp recorded a Weigh In at 114.2 lb.