natiffy184

Start Weight:(09 Jan 11) 141.0 lb
Current Weight:(29 May 14) 135.6 lb
Goal Weight:120.0 lb
following: natiffy184's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 09 Jan 11

natiffy184's Weight History


natiffy184's Buddies

The Love of Fit
last weighin: gaining 0.5 lb a week Up
 
snnbn
last weighin: losing 4.6 lb a week Down
Loociieemoo
last weighin: losing 0.2 lb a week Down
   
natiffy184 has 3 buddies


natiffy184's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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natiffy184's journal

29 April 2014

Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-) That made me happy, I went to ...
on diet natiffy184's own diet  gaining 0.5 lb a week

19 April 2014

1.25 miles run 25 exercise ball crunches 10 overhead press 60 lbs 10 chest press 40 lbs 25 back extension 80 lbs Repeat 3x Good Night workout :-)
on diet natiffy184's own diet  

natiffy184's Recent Food & Exercise

natiffy184's Recent Activity

natiffy184's Own Activity

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natiffy184's Buddies

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Other Member Diet Recent Activity

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