natiffy184
Joined January 2011
Posts
54
Following
3
Followers
3
Weight History

Start Weight
141.0 lb
Lost so far: 5.4 lb

Current Weight
135.6 lb
Performance: gaining 1.5 lb a week

Goal Weight
120.0 lb
Still to go: 15.6 lb

natiffy184's Weight History


Following

snnbn
last weighin: losing 6.2 lb a week Down
 
Loociieemoo
last weighin: losing 0.2 lb a week Down
The Love of Fit
last weighin: gaining 0.5 lb a week Up
   


natiffy184's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

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Members


natiffy184's journal

29 April 2014

Well my fitness challenge at work ended, I ended up losing 2 lbs (in about 9 weeks), BUT i lost 5% of my body fat! :-) That made me happy, I went to ...
on diet natiffy184's own diet  

19 April 2014

1.25 miles run 25 exercise ball crunches 10 overhead press 60 lbs 10 chest press 40 lbs 25 back extension 80 lbs Repeat 3x Good Night workout :-)
on diet natiffy184's own diet  

natiffy184's Recent Food & Exercise


natiffy184's Recent Activity

natiffy184's Own Activity

No recent activity.

Following

snnbn recorded a Weight Entry at 132.3 lb.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 141.6 lb.
Happy*Snappy supported Spastik's Journal Entry.
BigBelle recorded a Weight Entry at 232.6 lb.
wondercripple recorded a Weight Entry at 239.8 lb.
marquis.w.knight commented on Diea's Journal Entry.
Jitterbug23 recorded a Weight Entry at 141.8 lb.
gven12 recorded a Journal Entry.
maritzaortiz supported Diea's Journal Entry.