natalieadams - Member

natalieadams

Joined November 2016

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Weight History

Start Weight

157.0 lb

Lost so far: 18.0 lb

Current Weight

175.0 lb
Performance: losing 2.0 lb a week

Goal Weight

130.0 lb

Still to go: 45.0 lb

trying to loose some weight for wedding, being 40 its a killer so the mission starts today....help

natalieadams's Weight History

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natalieadams's Latest Member Challenges

Cut the carbs down to fit your needs

status:	Completed
ended:	12 Feb 17
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natalieadams's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g

Blueberry Cinnamon Muffins

Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.

cals: 99kcal | fat: 4.15g | carbs: 10.49g | prot: 7.76g

Clean Brownies

Clean no sugar brownies.

cals: 37kcal | fat: 0.42g | carbs: 7.91g | prot: 1.00g

Bananapple Cookie Bites

A sweet, healthy treat with warm cinnamon and sweet apple.

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Cauliflower Rice

Low carb rice substitute.

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Protein Muffins

Quick and easy protein muffins.

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natalieadams's Recent Food & Exercise

	2 servings Ferrero Ferrero Rocher
	1/2 serving Wetherspoon Freshly Battered Large Fish and Chips
	2 servings Hovis Toast & Butter
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Treadmill

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natalieadams's Weight History

natalieadams's Latest Member Challenges

natalieadams's Cookbook

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natalieadams's Recent Food & Exercise