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nano0407

Start Weight:(27 Aug 10) 200.0 lb
Current Weight:(17 May 13) 171.0 lb
Goal Weight:163.0 lb
following: nano0407's own diet
performance: losing 1.8 lb a week
FatSecret member since: 19 Jan 11

nano0407's Weight History

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nano0407's Recent Food & Exercise

  3 oz , boneless, cooked Chicken Breast
  1/4 cup Quinoa
  1 serving 100% Whole Wheat Pita Bread
  Circuit Training
  Bicycling (moderate) - 13/mph
  Conditioning exercise (health club)
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nano0407's Recent Activity

nano0407's own activity

recorded a weigh in at 171.0 lb.
recorded a weigh in at 177.6 lb.
recorded a weigh in at 179.6 lb.

nano0407's Buddies

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Other Member Diet Recent Activity

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jenniferdidi recorded a weigh in at 143.0 lb.
cristymoller replied to azilia's Group post - Quick low calorie breakfast?.
blcook updated their Food Diary.
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