nandunba - Member

nandunba

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

169.0 lb

Still to go: 13.0 lb

nandunba's Weight History

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g

Super moist and yummy healthy muffins made with coconut flour and honey.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Delicious sweet baked apple crisp.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook