namvet7275
Joined January 2012
Posts
44
Following
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Followers
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Weight History

Start Weight
254.0 lb
Lost so far: 9.0 lb

Current Weight
245.0 lb
Performance: losing 2.5 lb a week

Goal Weight
200.0 lb
Still to go: 45.0 lb
I have worked out for years, but never dieted very good with it, I just maintained the same weight of about 210 or so, I got in a bicycling accident and didn't workout for about 6 weeks, the beer put about twenty plus pounds on, I have lost 33 since the first of January when I signed up for fat secrets, my goal is 15 to 20 more, I feel a lot less sluggish thank God, I live in Iowa so outside work is tough in the winter but I do an airdyne 4 to 5 days a week and Bob Harper beginner's workout. My family and I joined Live healthy Iowa, in January, our team ended up 15th out of almost three hundred.

namvet7275's Weight History



namvet7275's Latest Posts

12 week challenge, let's go gang
I just entered the 12 week challenge for 30lbs weight loss, I have lifted heavy for 30+ years so this one will be challenging. I have dropped of 33 so far since January 1st, now is the hard part so say a prayer or two for me thanks I hope someone else is out there doing this challenge namvet7275
posted 05 May 2012, 10:25
namvet7275 has submitted 1 post

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