mwsarg81 - Member

mwsarg81

Joined January 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 86.0 lb

Current Weight

144.0 lb
Performance: losing 3.3 lb a week

Goal Weight

210.0 lb

Still to go: 66.0 lb

mwsarg81's Weight History

	1 serving Panda Express Mushroom Chicken
	1 serving Panda Express Veggie Spring Roll
	1/2 serving Panda Express Fried Rice
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)