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mustlovedogs's Journal

mustlovedogs's Profile |Send a Message | Weight History

showing entries 41 to 45 of 158

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09 November 2011

Feel so much better now that I'm back on plan. Having some issues with indigestion & tightness in my throat. Not sure what is causing it - ok when I wake up in the morning, but by lunch I'm having issues. Hope this will pass soon. Staying focused, doing my exercise - starting off slow so I don't injure myself again. Hard to believe the holidays are here again!! Where did this year go?? So far 33 pounds lost this year - was 40 but I took 2 months off plan. Not looking back at what could have been but what is. Hope to the other 7 pounds lost by January - but holidays are tough.

Weigh-in: 184.0 lb

lost so far: 33.0 lb

still to go: 34.0 lb

Diet followed reasonably well

(3 comments) losing 4.7 lb a week

06 November 2011

Weigh-in: 186.0 lb

lost so far: 31.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 10.5 lb a week

02 November 2011

Weigh-in: 192.0 lb

lost so far: 25.0 lb

still to go: 42.0 lb

Diet followed poorly

add comment gaining 0.9 lb a week

17 October 2011

Back on Atkins today - not happy with the past 45 days....but I own up to my failure - I ate all the junk and the scale shows it!! Today is a new day and I will succeed because I'm worth it.

What is done is done..
moving on...

Ok now to weight in and own it

(3 comments)

17 October 2011

Weigh-in: 190.0 lb

lost so far: 27.0 lb

still to go: 40.0 lb

Diet followed poorly

add comment gaining 1.2 lb a week

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